Childbirth Education
& Private Coaching Packages
October Virtual Series: Preparing for an Empowered Birth
Current Group Class Offerings
This 4 week series will explore physiological birth from a holistic perspective. The goal is to help families develop a foundation for their own preferences when it comes to their birth experience, and to arm them with the tools to effectively communicate and advocate for those preferences. We will be addressing myths and stigmas around childbirth, confronting judgement and biases, and hopefully walking away with a clear vision of what the “perfect birth” means for the each family.
Private Childbirth Education Sessions
$350
6 Hours of private instruction. Topics include:
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Anatomy of the pregnant body
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Stages of Labor
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Fetal positioning and pelvic dynamics
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Positions for labor & pushing
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Pain management techniques
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Breath work
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Postpartum - what to expect
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Breast/chest/body feeding
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Hospital protocols and communicating with providers
The Refresher Course
$300
4 Hours of private instruction
Topics include:
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Overview of prior birth experiences
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Stages of Labor
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Positions for labor and pushing
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Postpartum - what to expect
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Breast/chest/ body feeding
Partner Preparation Coaching Sessions
$300
4 hours of private instruction. Topics include:
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Anatomy of the birthing body
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Stages of labor - myth vs reality
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Pain management techniques
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Interpreting labor cues
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Hospital protocols and communicating with providers
Postpartum Planning Session
$200
2 Hours of private instruction. Topics include:
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What to expect in the first 3 days
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Birth recovery care
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Nutrition
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Breast/ Chestcare
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How to build a support network
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Overview of available postpartum support resources
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Rituals for self-care
Early Pregnancy Coaching Session
$250
3 Hours of private instruction. Topics include:
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Choosing a supportive provider
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Choosing a birth location
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Standard tests and milestones
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Nutrition
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Exercises, positions, and postures for pregnancy
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Overview of prenatal support resources
Birth Location Info-Session
$200
2 hours of private instruction. Topics include:
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Models of care - midwifery vs OBGYN
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Hospital vs birth center vs homebirth - pros and cons
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Overview of local hospitals and birth centers