Childbirth Education
& Private Coaching Packages

Private Childbirth Education Sessions

$350

6 Hours of private instruction.  Topics include:

  • Anatomy of the pregnant body

  • Stages of Labor

  • Fetal positioning and pelvic dynamics

  • Positions for labor & pushing

  • Pain management techniques

  • Breath work

  • Postpartum - what to expect

  • Breast/chest/body feeding

  • Hospital protocols and communicating with providers

The Refresher Course

$300

4 Hours of private instruction

Topics include:

  • Overview of prior birth experiences

  • Stages of Labor

  • Positions for labor and pushing

  • Postpartum - what to expect

  • Breast/chest/ body feeding

Partner Preparation Coaching Sessions

$300

4 hours of private instruction.  Topics include:

  • Anatomy of the birthing body

  • Stages of labor - myth vs reality

  • Pain management techniques

  • Interpreting labor cues

  • Hospital protocols and communicating with providers

Postpartum Planning Session

$200

2 Hours of private instruction.  Topics include:

  • What to expect in the first 3 days

  • Birth recovery care

  • Nutrition

  • Breast/ Chestcare

  • How to build a support network

  • Overview of available postpartum support resources

  • Rituals for self-care

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Early Pregnancy Coaching Session

$250

3 Hours of private instruction.  Topics include:

  • Choosing a supportive provider

  • Choosing a birth location

  • Standard tests and milestones

  • Nutrition

  • Exercises, positions, and postures for pregnancy

  • Overview of prenatal support resources

Birth Location Info-Session

$200

2 hours of private instruction.  Topics include:

  • Models of care - midwifery vs OBGYN

  • Hospital vs birth center vs homebirth - pros and cons

  • Overview of local hospitals and birth centers