Preparing for an Empowered Birth

Prepare to step into your power in BIRTH.

In this course, you will:

• Build a deeper understand of what an “empowered birth” looks like for you;
• Break down the nuances of physiological birth and how modern medicine can both support and hinder your body’s natural processes;
• Go over strategies for responding to your body’s cues for a smoother and more efficient labor experience;
• Practice communicating assertively and effectively with your care team.

This course includes:

• 10 hours of evidence based instruction;
• 4 hours of support -group style discussion to build community and connection with others in your same chapter.
• BONUS One-on-one session to address personal preferences, concerns, or topic areas.
• Exercises and activities to practice applying what you’ve learned to real life labor scenarios;
• Downloadable Supplemental Educational Resources Guide with my favorite evidence based resources;
• Step by step frameworks for building your own daily practice routines so you can prepare your mind and your body for the marathon of birth;
• Ample time for Q&A.

All for only $499!!!

Lecture classes will meet in Sundays in April.

The first Sunday in May will be held as a potential makeup class in the case that the instructor has to miss to attend a birth.

Break out class schedule TBD dependent upon participant availability.

One on one meetings will be scheduled independently.

Class will be held live on Zoom

The class will be recorded and a link to watch the replay will be available to anyone who can't make the scheduled timeframe.